Top 10 Suggested Healthy Weeknight Dishes to Serve at Home
Keeping our body healthy and fit is the greatest gift we can give to ourselves. Aside from maintaining a healthy lifestyle, the food we take in plays a huge role in the holistic development of our body. Therefore, we must take a closer look at our day’s menu from breakfast until dinner to ensure that we are taking in the right amount not just of nutrients but of calories too!
Based on expert’s advice, it is highly suggested to eat light meals during dinner because our body’s need for energy consumption is least. Here are 10 suggested healthy dishes you can enjoy in your weeknight meal!
Pan-Seared Salmon with Kale and Apple Salad
This salmon dish paired with kale and apple salad is a great weeknight main course to serve for your dinner. Salmon is a good source of Omega-3 DHA and EPA which protects you from the possibility of acquiring a heart disease. This dish is fast to prepare as it only take less than 10 minutes cooking time. The flavours of the crunchy kale salad blend perfectly with your salmon dish. To complete your meal, add a portion of a whole-wheat.
Slow-Cooker Pork Tacos
Although this dish needs a day to prepare, it can give you a very satisfying and guilt-free weeknight meal as you come home from a busy day! As per suggestions, start cooking the meat in a slow-cooker for you to come home with tender and flavourful tacos. The aroma it can bring to your kitchen is a perfect scent in relaxing those stressed muscles you have.
This Italian inspired dish is just like the famous line hitting two birds with one stone. This dish is a very good example of an Italian trick where the chicken can be served as an entrée while the sauce can be mixed with pasta. It contains various herbs and spices which facilitates the fullness of its satisfying taste.
Bobby’s Vegetable Meatloaf with Balsamic Glaze
The touch of Bobby Flay’s recipe for his vegetable meatloaf is truly interesting as it provides you a guilt-free goodness every after bite. It contains 300 fewer calories and 65 percent less fat than other meatloaves in the restaurants. The mouth-watering taste of the balsamic vinegar blending with other spices and herbs are truly magnificent for this state-of-the-art culinary recipe.
Lemon-Garlic Shrimp and Grits
Another great weeknight meal you can enjoy with guilt-free pleasures is this lemon-garlic shrimp and grits. Branded as a comfort food, you will never see any butter in this recipe’s list of ingredients. Its bursting flavour comes from its zesty lemon and garlic minced soothing deeply in the shrimp.
Chicken divan is another dish you will surely love. With all classic elements in one, this chicken dish can have a gorgeous update by using a mixture of low-fat evaporated milk, broth and sherry without compromising its creamy, thick and rich-tasting sauce.
Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce
Lean meats will always be on top when healthy food is brought up. That is why steaks can always produce a great, healthy meal. Grill your steak, strip and serve into smaller pieces and intensify your weeknight dish with grilled green beans and tomatoes to complete the package. And don’t forget to add-on some chimichurri sauce to add flavour in your meal.
Ellie’s Buffalo Chicken Salad
Salads are great dishes to consider for a weeknight meal. It contains fewer calories and is good for the digestion process. If you want a guilt-free salad sauce and dressing, Ellie Krieger can help you with that. Her buffalo chicken salad recipe is just right for you. This recipe maintains the kick and creaminess of the restaurant-inspired salad recipe. However, she threw all the fat out!
Garlic-Ginger Chicken Thighs
Marinated with onion, garlic, ginger, soy sauce, juice and pepper, allow the chicken thighs to sit in the refrigerator for at least 1 hour before grilling for better absorption of the marinade. The best results are those marinated overnight. What I like about this dish is the fact that it is grilled. You take off the guilt from taking in too much oil from frying. And aside from that, this grilled recipe had produced a great reviews on many cooking sites. So why not give it a try?
Squash and Spinach Lasagna
The squash and spinach lasagna is a great dish for vegetarians. It is made up of butternut squash and spinach added with a creamy taste of part-skim mozzarella and low fat milk. You might be wondering how it taste after realizing that its main ingredients are all vegetables and no meat at all. Well, you just have to try it to believe it. Because many of those who had tried this lasagna recipe never hesitates to give their thumbs up for this dish!
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