9 Healthy Smoothie Drinks to Enjoy with your Kids
Staying healthy while keeping the fun between you and your kids becomes easier nowadays with the help of the refreshing goodness of smoothies! This thick beverage had helped thousands of moms make their kids take in some fruits and vegies without putting a lot of effort in doing so. And it is pretty amazing that we can do this now without exerting trauma to our kids because some of them are really not into eating this, right?
So take time to have some refreshment with your kids and I know that they will truly love the essence and taste of our top 9 yummy smoothie recipes you can enjoy with them. And take note moms! Through our handpicked smoothie recipes, you will hugely help your kids battle obesity because these engaging goodness in a cup are rich in fibre that is good for digestion and detoxification.
Vegan “Eggnog” Smoothie
The vegan eggnog smoothie is a healthy alternative for the traditional eggnogs which we used to offer our guest during the holiday seasons. But who can imagine that the favourite seasonal drink can be a healthy, refreshing drink? Yes, you read it right. This eggnog smoothie recipe is made up of fresh, homemade almond milk, frozen banana and dates with the touch of vanilla and some spices to produce a thick, creamy alluring drink. And it can only give you 160 calories per serving. You can also have the option to add some spinach, cinnamon or nutmeg to intensify its nutritional value. I bet your kids won’t notice them anyway.
If you are looking for a gluten-free, dairy-free and egg-free smoothie recipe, you landed just right. This gingerbread smoothie is made of a homemade almond milk, frozen bananas and grated ginger. And to taste, just add some ground cinnamon, molasses and vanilla. Calories? It will only shed you 210.
Pumpkin Pie Smoothie
Everyone loves pumpkin pie! It is a sought-after fall treat. Well, now, you can enjoy the taste of your pumpkin pie with your kids without the feeling of guilt afterwards. It is a complete blend of a homemade almond milk, organic canned pumpkin, frozen mango and cashews. Add some vanilla extracts and cinnamon to taste. You can also add some baby spinach. This pumpkin pie smoothie recipe is so healthy as it is full vitamins, minerals and antioxidants.
Apple Pie Smoothie
Apples are very rich in fibre and are highly recommended for weight loss. But apple pie contains all the sugar, fat and other unhealthy stuffs in it. So if you are really an apple pie lover, try this smoothie recipe that can save you from all the guilt feeling you can have. Just blend in some apples, cinnamon, nutmeg, cashews, baby spinach and homemade almond milk and you are good to go!
Shamrock Shake Green Smoothie
This recipe is a healthier version of the Shamrock Shake. It is a blend of frozen bananas which is responsible for its milkshake consistency and avocado and mint which is responsible for its flavor. Add some baby spinach and homemade almond milk too!
Pecan Pie Smoothie
This pecan pie smoothie is made as a dessert and not a meal replacement and should be consumed in moderation. However, it is way healthier than consuming a slice of a pecan pie as some ingredients like flour, sugar and other not-so-healthy stuffs are eliminated in the process. And to start the blend, just grab some pecans, frozen banana, vanilla, ground cinnamon, sea salt, medjool date and homemade almond milk.
Blended Jack-o-Lantern Smoothie
This smoothie recipe is perfect for Halloween parties and no wonder that your smoothie table will become very popular in this event. This smoothie has a rich pumpkin flavor with a pear as its natural sweetener and is accented with tangerine, cinnamon and nutmeg.
There are also smoothie recipes that do not require a banana with it and the apple-berry smoothie is just one of them. The combination of blueberry, strawberry and apple has given this smoothie a perfect flavor to enjoy with. Just add some spinach and unsweetened almond milk to complete the package and your kids will surely love them.
Chocolate Peppermint Green Smoothie
The chocolate peppermint green smoothie is great for first time drinkers and is awesome for kids. It tastes like an ordinary chocolate smoothie but, when you look at its ingredients, you can say that it is way much healthier! It is made up of coconut or almond milk, avocado or banana, cocoa powder, maple syrup, peppermint extract, baby spinach and flax seeds. Adding some greens in it is fine because the cocoa powder has the ability to cover any trace of the greens you included in the smoothie. It is also a great idea to keep the sensation minty with the help of the peppermint extract.